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Need Help Ascending?


I just finished the guided meditation series on and I highly recommend them.  They are easy, effective, and well presented.

Since ascension is all about consciousness, and from my limited experience consciousness is all about energy, learning how to operate our energetic bodies is quite important.

Over the next week or so I’m going to link a few other meditations that I’ve found effective over the years with the idea of sharing what works for me so that others may continue to refine their own meditative diet. For me the process of finding practices that I liked and found effective was almost as hard as initially doing them.

So taste this one and see. If it doesn’t resonate with you, simply set it aside, and move on to another one.

Just the like the foods we eat, our daily energetic and meditative practices nurture and assist us in our growth, or, if we don’t eat (practice) we starve ourselves and end up searching for external fixes to internal problems.

Lastly, my Chi Gong instructor gave me some great insight into the difference between practicing and learning.  Yesterday when I was getting down on myself for not feeling like I was excelling in my practice.  He said,

“Before we can practice effectively, we must train properly. Do not get upset if your practice isn’t where you want it to be… That only means you are excelling in being instructed.”

I really appreciated his comment because sometimes the pressure to feel like we must be good at something or excel and progress quickly is mountainous.  This comment quickly made me realize that knowing we need to learn more and train more, is just as important as the practice itself.  I also appreciated the positive feedback.

Isn’t love great?

For a white guy, he sure has the zen thing down pretty well!

Ok… back to work.


Collective Compassion / Collective Creation – WESAK 2012

I am compelled to post this update about the May full moon and eclipse and the many group meditation and collective visualization opportunities that are revealing themselves at this time.  The practice of group meditation is growing in popularity and there are many massages flying around the web inviting people to join in a group meditation or visualization.  Specifically, the first week of May is said to be a very auspicious time for joining group meditations.

There is an ancient yearly group meditation that, according to some, has its roots in Atlantis.  Now the festival is known as the Buddhist tradition Wesak (wee-sock).  Alice Bailey, renouned 18th century theosophist had this to say about the practice in her booklet, The Wesak Festival.

According to tradition, at the time of the full moon in Taurus, the Buddha comes to the Wesak Valley of the Himalayas to bring the powerful spiritual energy of Shamballa to the assembled masters, initiaties and disciples of the Hierarchy, for the assimilation and eventual distribution of this Shamballa force throughout the world.

The effect of this great Invocation is universal or cosmic, and serves to link us up with that cosmic center of spiritual force from which all created beings have come. The blessing is poured forth, and The Christ, as the representative of humanity, receives it in trust, for distribution.

During the time I spent with the CLO (Children of The Law of One), it was explained to me that the group meditation done during the first week of May was a sort of “vacation” for spiritual adepts and enlightened masters who reside on Earth in physical form.  Because the exalted states of bliss that accompany high consciousness are not sustainable in human form, (yet) this week long meditation afforded them the opportunity to connect with each other beyond space and time in the highest possible consciousness for extended periods of time.

Traditionally, according to my own understanding, only the enlightened true teachers, adepts, and certain elder monks participated in the events as only they could maintain the week long focus without breaking their meditative state or needing to eat, drink, or use the bathroom.  The novice monks were tasked with running the monestary and protecting the adepts while they were in these highly vulnerable states.

As times changed, more and more novice students began to participate even though for most they could only hold their meditations for a few hours each day.  Now, with expanding consciousness and light being beamed directly to earth from source, new practitioners can achieve higher states of consciousness without needing to meditate for a week straight.

A modern example of this spreading practice is linked below.  While not mentioning Wesak directly, the lineage of the practice is connected in spirit and the invitation to join in the group visualization is just as genuine.


It is time to take action! It is time to take the destiny of our world in our own hands! Therefore we will meet in groups large and small, as individuals and couples, at the exact time of full moon this May. Millions of us will gather and visualize the liberation of our planet from the tyranny of the central bankers so that for the first time in our history we will have the chance to create our own destiny as free citizens of the Earth.
There is a plan, conceived by positive people in the military, supported by civil authority, to arrest the members of the banking Cabal for their crimes against humanity. Our visualization will support this plan, so that it manifests as soon as possible, as non-violently and smoothly as possible. We will support brave heroes that will carry out this plan. Something like this has never happened on this planet before. This is our chance to be a part of it!
Our mass effort on this day will be the trigger that will activate the plan so that it may come to its fruition. Our visualization on that day is our declaration of freedom and independence. Make this viral! Share it worldwide!
We will all be doing this visualization at the same time, the moment of full moon, which comes this May 5th /6th. Exact times for different time zones are:
8:30 pm PDT May 5th (Los Angeles)
9:30 pm MDT May 5th (Denver)
10:30 pm CDT May 5th (Houston)
11.30 pm EDT May 5th (New York)
4:30 am BST  May 6th (London)
5:30 am CEST May  6th (Paris)
11:30 am CST May 6th (Beijing)
12:30 pm JST May 6th (Tokyo)
1:30 pm AEST May 6th (Sydney)
1.  Relax your mind and body by watching your breath for a few minutes.
2. Visualize civil authority arresting central banking criminals such as Rothschilds and Rockefellers, and other members of this Cabal such as Henry Kissinger, etc.  Visualize this process taking place worldwide peacefully and smoothly .Visualize the world finally being free from financial slavery, free from all evil dictators and corrupt politicians.
3. Visualize bright new future for humanity, with new and fair financial system put into place, with all debts canceled, prosperity funds for humanitarian projects released, advanced technologies introduced, ecosystem healed and human beings finally being free from all oppression.
For a good primer on mediation, I suggest Linda Dillion’s “StillPoint” activation.  You can listen to her describe how to do it through the link below.

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Thanks For Showing me HOW NOT TO DO IT.

A close friend of mine (another alien. different planet.) recently shared an observation with me they had about my apparent constant search for new truth, revealings, or whistleblower information.  Their thought was that none of the info is ever really “new” or revelatory to me and they wondered why I continued to look for it, and share it.  It seemed to make/keep me kinda angry.  Why do it?

Their opinion was that because I’ve known some of the ugly truths about what has really been going on on this planet (and off) for awhile, a part of me is rejoicing in the sharing of the information (light), that prior to recently wasn’t really safe to share (cohesively anyways) in one space.  Another was me simply waiting for the “See! I told you they were bad!” moment so that I could get the (duality conditioned) response of being right.


Both were true.

Their insight resonated deeply and set off a chain of events that led to (amongst other things), a decrease in interest in writing and researching for this blog.  I still read, I still watch, but I don’t feel the need to jump into the fray.

Yes, there are resignations en masse. Yes, there are arrests looming.

Yay. Exciting.

Not more exciting than the emerging sense of joy and light. Not more fun to pay attention to than the overall level of “feel good” that is increasing.  (I’m pretty sure there are a lot of simliar priority/activity re-evaluations taking place on the planet right now.)

Funny thing is, as sure I was (at the time) that sharing and writing this information was important, (even if it only ever reached one person) I am equally, if not more sure that pointing out the wrongs, misdeeds, treachery, wickedness, deceit, greed, and general over all selfishness of our brothers and sisters in the one is no longer important…for me to do anyways.  I no longer feel much of a desire to judge others paths.  If some choose to do so, that is their free will choice.  I choose to focus my energies elsewhere however, so for now, this is is the last post from Alien148.

In as much as I love seeing  “what goes around come back around”, and sharing my insights on it, I now realize that growth and evolution IS Love and there is never any reason to result to blame or finger pointing.  We are all here on/at Earth School™ with something to learn, something to share, and something to forgive.  It doesn’t make much sense to mock and ridicule the other students who are all also just doing the best they can to learn what they agreed to learn and do what they agreed do… especially if one has already taken the class the other students are currently in.

How mean is that!?!?!

That’s downright cruel!

It’s something children do.  : )

Is that what this is all about though?  Forgiving the wicked?

The cabal used their freewill to usurp and wrest the entire planets freewill, and they were allowed to do so, because everyone here (apparently) agreed to participate in one way or another.  Yes, it is absolutely imperative that people be held responsible for their crimes… and it is also time to change the old ways of thinking and doing things.

The time has come for 100% of everyone’s free will to be returned to them.  I, for one, will not waste mine blaming people.  All the messages from Greg, Wanderer, Salusa etc. say we’ve won. The war is over. It’s time for clean-up.  For those of us on the “ground grew”, we are no longer called to shout from the rooftops that a war for your hearts is taking place. That war is over. Your heart is yours again.

Now it’s time to use it.

Take your time.

It’s been awhile.

Mine feels larger than I remember.  More space and definitely more flexible.

What about yours?

Is it large enough to forgive?  Is it large enough to live in?

Here and now, I’d just like to say to every single person, entity, large and small, significant and insignificant, near and far, human and non human, that participated in, benefitted from, and/or complied with the dark agenda to torture, enslave, and murder all of humanity that I forgive you and I thank you for your service in reflecting and demonstrating all manner of behavior in order so that I could experience, learn from, and integrate it into my experience.

I now understand how deceit, greed, shame, and fear are not principles to live by and I will never accede to living by or with them again.

So, thank you.

I’m sorry I blamed you.

Please forgive me.

Let’s forgive each other.

Let’s love each other.

I love you.

How To Lose Enough Weight To Go into Outer Space

The Joy Ride Aftermath

The reaction to Steve Beckow’s attempt to organize a visit with the Galactics evoked strong feelings on all sides. Greg Giles writeup sums up the event pretty well… on the positive side of things.  I haven’t bothered to look for the negative stuff, but I’m sure it’s out there.

Interestingly, that simple choice of choosing not to look for the negative seems to be a big part of why the event did/didn’t, will/won’t happen.  Does that make any sense?  Let me try and explain.

For many people, hard evidence of extra-terrestrial and/or extra-dimensional (ET/ED) existence would result in joyous celebration.  For some, hard evidence is would result in fear or even grief.  If we take a look at the scale below, we can see how each emotional state carries its own vibration, frequency (log) if you will. Simply put, the frequencies of fear, or even anger, are not conducive to establishing new relationships with beings who higher consciousness.  It’d kinda be like inviting 1st graders to a housewarming party.  Not only would they likely not realize the true reason were there, but they would need constant supervision and only be interested in the toys and cake.

Not you you say?  Well, look at the scale above and see where you think you fall. Are you light enough to go on a joy ride?  Most people have a range that they fall within and their  consciousness fluctuates within that range.  For example, I range from 250-500.

This consciousness scale is derived from the consciousness research  done by Dr. David Hawkins.  If you are not familiar with him or his work, LMGTFY,  click this link to read a post I wrote about consciousness calibration, or read this excellent article about Dr. Hawkins and the scale. 

The Vibration of Joy

According the chart above the emotion of joy is vibrates at a higher (faster) frequency than logic (reason), and even love (as experienced in a human body as unconditional love.)  When I started writing this article, I gathered as much information (data) I could find to support my case and went to work.  That was being left brained.  That was not living from my heart.  That was being logical and reasoning. That was the old way.  That was not enjoying creation, but taking a methodically logical approach. That is why this short  1000 word article has taken just as long as the 7000 word one!  Living in the heart, IN joy, isn’t easy when you first start. It takes a huge amount of trust. It requires focusing on ones awareness and maintaining it.  This act, this conscious choice of choosing how one feels at each and every moment is what this ascension stuff is all about for a lot of us.  It’s that simple.

Simple, not Easy.

Research into consciousness has purposely been kept on the fringes of science for fear of the empowering effect of truth has on a populace that has been lied to.  Again, if we accept the theory that underlies the map of consciousness, we can see where keeping people in fear, which calibrates at 100, makes for easier population control than would a society that calibrates in the 350’s, which is noted by the emotion of acceptance.  If people are not afraid, they are not reactionary.

Considering what we do know about consciousness, DNA, etheric/source fields, and electromagnetic fields (they are all related), it make’s total sense why we are better off living in the heart.  This article by Denise Le Fay explains the whole thing wellbut to sum it up, as humans we are intellectually, emotionally, and physically more capable when are grounded in our spiritual bodies by living in our hearts instead of our minds.  As we strengthen our resolve to always do so, we increase the amount of light we are capable of holding and our consciousness is raised accordingly.  Similarly, in the same way smiling sends signals to your brain that one is happy, feeling joy sends signals to your brain telling it that your heart is safely in charge and it can relax from being on alert 24/7 365.  I mean, there really isn’t anything to worry about… ever.  So why bother?

How to Move from Hope to Joy

Instead of explaining the what why’s and how’s of Joy, I invite you to watch this video by Alpha Gamma Brain, a company that does consciousness calibration research.  I’ve tried this exercise.  I work at it.  It isn’t easy, but it does work when done consistently.  Taken with what we know about 2012/Ascension, this shift we are currently undergoing is giving all of us the energetic push we need to elevate our states of being, and tools like this can help us do that.

The Hardest Workout You Could Ever Do.

What seems to get mistaken in much of the ascension conversation is just how PHYSICAL of an activity it is.  Making the choice to live from the heart does not only make one energetically stronger, it requires discipline to make sure one doesn’t slip back into logic or rationalization.  This is what is meant when you hear or read the phrase ” staying grounded”.

To be firmly rooted in one’s heartspace means that one has shed the use of the idea of this/that and either/or (duality), and shifted their thinking to their heart.  In a recent  “An Hour with an Angel” Jan 23rd, 2012, Steve Beckow asked AAM about this ascension into the heart and what it means.  AAM:

Similarly many of your star brothers and sisters have gone through similar experiences as well. But what the difference is, and why so many of you are here, both on Earth and hovering slightly above, is because it will be anchored very much in physicality and form, and that this shift is not simply an Ascension out of form into sheer energy or into a different dimension or reality, it is an Ascension while having the full opportunity and choice, the selection, to maintain physicality.

And that is why most of you are here.

But as we started to say at the beginning, you cannot ascend if you are lopsided, if you are out of balance. And therefore you must be in all parts of your being, and your center is where you emanate from and where that balance is established. It is in the still point of your heart. So think of it as the very center of a circle. You do not eliminate the circumference; it helps define you. But that center is pivotal.

So by choosing to stay in the heart, in joy, in trust that life is complete we allow ourselves to be filled with the energy/light of serenity which makes  interaction with galactic citizens more viable.  I know it sounds like a lofty ideal, and you say that you’re a simple, kind, and  decent person and you wouldn’t be rude or mean if you were go meet your space family, but as a child in the galactic sense, how would you even know if you were?

So go…!  Flee…!  Into your beautiful expanding heart!

We wouldn’t want the first humans to visit the Neptune to act like young children at a dinner party would we?

Mark from Galactic via Greg Giles: Joy Ride Update

‘Now is the time for all good men to come to the aid of their party.’ These are very wise words indeed. Today is the day that you come to the aid of others that need, and will need, your calming voice of reason through these challenging times. Events are now to be set into motion, and the people of your world will now learn once and for all that you are not alone, you have never been alone, and that many others from parts all across this universe are here.

It’s not a question of “IF”. It’s not a question at all.

There is a lot flying around in the blogosphere, newsgroups, and chatrooms at the moment concerning Occupy Disclosure.  Considering we are on the verge of a breakthrough for humankind, I do not see how it could be any different.

There are new post about Steve’s “Joyride” or “Mission to the Stars” from AAM himself,  Greg Giles, and Tots, and Steve’s own latest update, however, after considering what is actually transpiring… I can only sit back and chuckle.  Things got serious. Very quickly.

Being human is quite humorous.

We want, and want, and want… and when the time comes to HAVE, we freak out.

Admittedly, I freaked myself out a few times imagining the pristine yet alien corridors and apartments on the ship and then wondering something along the lines like… “What do I call them? Sir? Lord? Master? Wait… Shouldn’t I know this?!!”  Then I laugh at myself, reground, and move on.


Now is the time for joy! For enthusiasm!  For being grateful!

It is happening…

Just let that sink in a moment.

Regardless of whether it’s tonight, or tomorrow, next week, or next October, IT IS HAPPENING.  We have collectively decided to jump in and we now reside in that moment between when we decided to jump into the cold water and when we actually jump.  Any hesitation at this point will only make things harder and delay the inevitable breathtaking refreshment that is the the cold vastness of space!

So let’s collectively stop trying to bend the spoon of doubt.  Instead, I invite you to join in collectively accepting that there is no doubt.

Only love. Only trust. Only truth.

We might not have a solution to this problem, but we do have soul-utions which makes the whole thing not really problem but more of a choice. So come on… trust your heart and hold the truth you know to be true, it’s not a question of if, it’s a question of when.

“Set The Table” – They’re Coming Soon : Galactic Federation of Light 2/2/12

This is a long message that basically calls on all lightworkers, wayshowers, and disclosure proponents to “set the table” and prepare our friends and family for arrival.  This is important because a battle for control and spin of the story is likely to be waged in the event the disclosure shifts from being done by an institution to being done by the public… which it appears is going to be the case.

This is a fact we will have to accept as we go ahead with the much-anticipated disclosure phase of our operation. What we can hope for is to see our many Lightworkers who have incarnated just for this reason leap into action and calm the fears of your fellow brothers and sisters. That is where our hope lies at this point. This is the greatest variable in our overall plan. Most other areas of our overall mission will fall like perfectly aligned dominoes, but one of our only real concerns is whether enough of our ground crew members will answer the call of service at this time. This call is going out now, and our eyes are upon you all. Your services are the crucial piece to this puzzle, and it is you that now take center stage. You are needed to respond and be there for your brothers and your sisters at their time of need. You have been briefed many times and all of you should know what to do by this point. Many of you have taken the time to inform yourselves about what is going on around you at this time, and you will use your acquired wisdom to help inform your brethren as knowledge is power. When enough of your people more fully understand the events transpiring around them, a sudden calm will wash over your planet, rinsing the fear away and leaving only a peaceful serenity as our new environment where we can more easily work together on all the necessary changes scheduled for your world.

via Ascension Earth 2012: Message from the Galactic Federation of Light 2/2/12.